Therapy during a global pandemic?
In the midst of the global pandemic, carrying on “life as usual” seems futile. Many aspects of your life seem to be the same and yet everything is different. How you work, date, shop, exercise, and communicate with friends and family have all changed. Therapy may be the furthest thing from your mind.
You sometimes feel guilty for feeling bad. You understand that other people may “have it worse” than you. Yet you can’t seem to shake off the stress and anxiety that has crept into your daily life. You may be struggling to manage stress or build confidence as you adjust to recent changes.
We understand how difficult that can be. You are tired of making the same mistakes and feeling like you are going through the motions of life. You want to feel interested, excited, and fulfilled. Although people don’t talk about it very much, what you are experiencing is normal. Reaching out for individual therapy and working together means you have a place to get help with what’s bothering you.
How can individual therapy help?
As a working professional managing stress and recent changes in life, you may be feeling:
- Tired and unmotivated
- Frustrated in your job or personal life
- Lonely and uncertain who to reach out to
Even if you are feeling overwhelmed with feelings like these, individual therapy can help.
We can help you feel better
about yourself and the decisions you make.
Therapy can improve your life
- Learn to trust yourself
- Feel confident about your decisions
- Understand just how capable and resilient you are