Individual therapy sessions are ideal for any number of issues or concerns. You may want some support processing a recent life change or help working through depression or anxiety. Or perhaps you have work, personal, or romantic relationship issues you would like to discuss. Its fine if you don’t know what you want to work on or aren’t sure how to define what’s going on.  Individual therapy sessions can be a great place to start. 

The purpose of individual therapy is not to tell you what’s wrong with you. One of the goals of individual therapy will be helping you identify what’s going on in your life, how to better understand it, and what changes can be made to increase your quality of life.

Schedule your free 15-minute phone consultation now.