I help mothers recognize how much they matter. Therapy provides you with a place to sit, breathe, and focus on you. Outside of the many roles you occupy, you are still you. You haven’t lost who you are. Your goals, dreams, and aspirations still matter. Therapy is your time. In therapy you can talk about what’s on your mind, what keeps you up at night, how you feel about an exchange with your partner, or a situation with your children. You don’t need to repeat the same mistakes your parents made. You have options and you have a choice.