What to Look For in a Therapist What to look for in a therapist? Finding a therapist can be hard. We might reach out to a therapist to find out they are not accepting new clients. Or we find one we like but they do not take our insurance. what to look for in a physical therapist? Now let’s say …
Pobody’s Nerfect: How to Get Back to Healthy Eating Habits At times it doesn’t take much to lure us off our path of healthy eating. Maybe a stressful or busy week at work, a vacation, or a big holiday… But those things are over now and all of the excuses are out the window. It’s time to get back on …
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3 Ways to Cultivate More Self-Compassion What is self-compassion? Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self-compassion and self-love are not to be confused …
Confidence has a significant impact on various life outcomes. It begins
developing from a young age and changes over time. Here are three different ways you can start increasing your confidence today.
Social media can positively impact mental health. This was particularly relevant during the pandemic and continues to be so during re-opening.
Being a caregiver is stressful and taxing. The Six Ways Caregivers Can Cope During COVID-19. Every day you prioritize others and worry you are not doing enough. You do your best to keep loved ones healthy, stable, and safe. Then, COVID-19 happened. In addition to everything you already do, you are also worrying about getting sick, paying bills, and navigating …
How To Make Online Therapy Work For You Get Best Tips to Make Online Therapy Work For You, Dr. Melanie Chinchilla was recently interviewed by <a href=”https://www.psycom.net/authors/holly-pevzner”>Holly Pevzner</a> of <a href=”https://www.psycom.net/online-therapy”>Psycom</a>, the 3<sup>rd</sup> largest site in the US that focuses exclusively on mental health. She shared useful tips on how to make <a href=”https://approachtherapy.com/teletherapy/”>online therapy</a> work for you.</p><h2>Tips to Make …
How to Find a Good Therapist You finally decided to see a therapist. You are determined to make use of the health insurance benefits that you pay for each month. It’s awesome because you feel like you are actually going to get something for your money. You type in your insurance company’s website and use the handy “Find a Provider …
What are the benefits of going to therapy? To some, therapy seems pointless or might not make a lot of sense to them. “Why would I pay someone to listen to me when I can vent to my friends, family, partner, or a random stranger for free?” Therapy isn’t simply sitting down to talk vent or talk about everything that …
