Navigating Stressful Life Changes

Co-Parenting Strategies for Divorced Parents

Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below to start co-parenting with your …

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Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big responsibilities, many women, over time, …

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life transitions

How to Navigate Challenging Life Transitions

How to Navigate Challenging Life Transitions When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from …

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Your Partner

How to Address Your Partner’s Sexist Behavior or Comments

How to Address Your Partner’s Sexist Behavior or Comments How to Address Your Partner Sexist Behavior? One of the serious issues women face in life is sexism; sadly, we’re not taught how to see it, react to it, or correct it. For heterosexual women, sexism is a problem they will likely face throughout their relationships. Being raised in a patriarchal …

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Controlling Behavior at Work

How to Respond to Controlling Behavior at Work

How to Respond to Controlling Behavior at Work Dr. Melanie Chinchilla, Owner of Approach Therapy and a Clinical psychologist who works with many individuals to improve their work, life, and , offers tips on how to respond to controlling behavior in the workplace. Most people have at least one story or experience as to what it is like to have …

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healthy boundaries in relationships

How to Set Healthy Boundaries

Healthy boundaries in relationships, Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in …

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