Navigating Stressful Life Changes

life transitions

How to Navigate Challenging Life Transitions

How to Navigate Challenging Life Transitions When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from …

How to Navigate Challenging Life Transitions Read More »

Your Partner

How to Address Your Partner’s Sexist Behavior or Comments

How to Address Your Partner’s Sexist Behavior or Comments How to Address Your Partner Sexist Behavior? One of the serious issues women face in life is sexism; sadly, we’re not taught how to see it, react to it, or correct it. For heterosexual women, sexism is a problem they will likely face throughout their relationships. Being raised in a patriarchal …

How to Address Your Partner’s Sexist Behavior or Comments Read More »

Controlling Behavior at Work

How to Respond to Controlling Behavior at Work

How to Respond to Controlling Behavior at Work Dr. Melanie Chinchilla, Owner of Approach Therapy and a Clinical psychologist who works with many individuals to improve their work, life, and , offers tips on how to respond to controlling behavior in the workplace. Most people have at least one story or experience as to what it is like to have …

How to Respond to Controlling Behavior at Work Read More »

healthy boundaries in relationships

How to Set Healthy Boundaries

Healthy boundaries in relationships, Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in …

How to Set Healthy Boundaries Read More »

making friends at work

Breaking the Ice: Tips on Making Female Friends at Work for Women

Breaking the Ice: Tips on Making Female Friends at Work for Women When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but …

Breaking the Ice: Tips on Making Female Friends at Work for Women Read More »

Scroll to Top