Mental Health

National Minority Health Month

National Minority Health Month April is National Minority Health Month, a time for individuals within the BIPOC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners to eliminate the …

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caregiver stress

Six Ways Caregivers Can Cope During COVID-19

Being a caregiver is stressful and taxing. Every day you prioritize others and worry you are not doing enough. You do your best to keep loved ones healthy, stable, and safe. Then, COVID-19 happened. In addition to everything you already do,  you are also worrying about getting sick, paying bills, and navigating relentless changes. The …

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