How to sleep with anxiety? Confidence has a significant impact on various life outcomes. Studies show a clear connection between confidence and occupational success, healthy relationships, a sense of well-being, positive perceptions by peers, academic achievement, and healthy coping skills (Trzesniewski, Donnellan, & Robins, 2003). Confidence begins developing from a young age. (Bos et al., 2006). As we learn things …
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3 Steps to Self-Compassion “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” Check the 3 Steps to Self-Compassion. These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these …
Get Best Ways to Reduce Anxiety. It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways …
If you’re like most people, you are doing your best to stay calm during the COVID-19 pandemic. This can be extremely difficult when every day brings new challenges that lead to stress and anxiety. Some days, it feels downright impossible. When not worrying about the health impacts of COVID, you are bombarded by information, misinformation, and trying to figure out …
