We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as …
Benefits of a Mental Health Day from Work or School Read More »
Is CBT Right for Me? Whether you are curious about therapy or you’ve recently decided to pursue it, chances are that you have heard about a therapeutic approach called Cognitive Behavioral Therapy (CBT). At the same time, you might be reading this because you’re unsure if this therapy style will help you reach your goals. In any case, take some …
As social creatures, we thrive when we feel connected to our community. So, it may not surprise you that conditions like anxiety and depression can intensify with increased social isolation. Alternatively, loneliness can cause us to feel anxious and depressed.
The Truth About Perfectionism Do you want to know the truth about perfectionism? We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as …
Three Ways to Boost Your Confidence Confidence has a significant impact on various life outcomes. In fact, studies show a clear connection between confidence and occupational success, healthy relationships, a sense of well-being, positive perceptions by peers, academic achievement, and healthy coping skills (Trzesniewski, Donnellan, & Robins, 2003). Confidence begins developing from a young age. As we learn things like …
Treatment for Social Anxiety Do you know about treatment for social anxiety? For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now, if you …
4 Ways to Reduce Anxiety on Your Coffee Break Do you want to know the best ways to reduce anxiety? According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of people with anxiety seek treatment. Perhaps …
5 Strategies to Calm Your Anxiety Quickly Check the best 5 strategies to calm your anxiety quickly. When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to …
You don’t have to let fear of failure stop you from becoming the person you want to. be in your life, Here are some ways to cope with fear of failure.
5 Ways to Effectively Manage Anxiety If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. …
