Anxiety

how to sleep with anxiety

5 Ways to Get a Better Night’s Sleep with Anxiety

How to sleep with anxiety? Confidence has a significant impact on various life outcomes. Studies show a clear connection between confidence and occupational success, healthy relationships, a sense of well-being, positive perceptions by peers, academic achievement, and healthy coping skills (Trzesniewski, Donnellan, & Robins, 2003). Confidence begins developing from a young age. (Bos et al., 2006). As we learn things …

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3 Steps to Self-Compassion

3 Steps to Self-Compassion “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” Check the 3 Steps to Self-Compassion. These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these …

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