How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others.
Approach Therapy Blog
Do New Moms Struggle with Low Self-Esteem?
Do New Moms Struggle with Low Self-Esteem? The importance of loss and low self esteem to depression has been accepted by many. Having a child
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again We are born knowing that we are infinitely lovable. Babies and toddlers demand love
5 Strategies to Calm Your Anxiety Quickly
5 Strategies to Calm Your Anxiety Quickly Check the best 5 strategies to calm your anxiety quickly. When you live with an anxiety disorder,
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it.
Why You Should Care What TV Your Kids Watch
Back when many of us were growing up, our parents would yell at us to shut the TV off and go outside and play. Parents
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