5 Ways to Effectively Manage Anxiety
February 28, 2021
5 Ways to Effectively Manage Anxiety If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you
Approach Therapy Blog
5 Ways to Get a Better Night’s Sleep with Anxiety
February 25, 2021
How to sleep with anxiety? Confidence has a significant impact on various life outcomes. Studies show a clear connection between confidence and occupational success, healthy
The “Q” in LGBTQA: How Do I Know if I’m Not Straight?
February 22, 2021
The “Q” in LGBTQA: How Do I Know if I’m Not Straight? How Do I Know if I’m Not Straight? The study of sexual orientation
5 Ways to Cope with Anxiety as a Parent
February 19, 2021
5 Ways to Cope with Anxiety as a Parent The hard work and unpredictability that makes parenting so rewarding can also cause a great deal
How to Respond to Controlling Behavior at Work
February 19, 2021
How to Respond to Controlling Behavior at Work Dr. Melanie Chinchilla, Owner of Approach Therapy and a Clinical psychologist who works with many individuals to
Coping with Working from Home During COVID-19
December 14, 2020
Coping with Working from Home During COVID-19 How many mornings have you shut off that alarm, wishing you could just work from home in your