The “Q” in LGBTQA: How Do I Know if I’m Not Straight?
February 22, 2021
The “Q” in LGBTQA: How Do I Know if I’m Not Straight? How Do I Know if I’m Not Straight? The study of sexual orientation
Approach Therapy Blog
5 Ways to Cope with Anxiety as a Parent
February 19, 2021
5 Ways to Cope with Anxiety as a Parent The hard work and unpredictability that makes parenting so rewarding can also cause a great deal
How to Respond to Controlling Behavior at Work
February 19, 2021
How to Respond to Controlling Behavior at Work Dr. Melanie Chinchilla, Owner of Approach Therapy and a Clinical psychologist who works with many individuals to
Coping with Working from Home During COVID-19
December 14, 2020
Coping with Working from Home During COVID-19 How many mornings have you shut off that alarm, wishing you could just work from home in your
3 Steps to Self-Compassion
December 14, 2020
3 Steps to Self-Compassion “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.”
How to Set Healthy Boundaries
December 14, 2020
Healthy boundaries in relationships, Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many