3 Ways to Cultivate More Self-Compassion
December 28, 2021
3 Ways to Cultivate More Self-Compassion What is self-compassion? Many people are brought up to always be kind to others. But how many of us
Approach Therapy Blog
How to Navigate Challenging Life Transitions
December 21, 2021
How to Navigate Challenging Life Transitions When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We
3 Signs You Might be Struggling with Anxiety
October 27, 2021
Anxiety is an emotion that we have all experienced at one point or another. Read on to learn more about these three signs of anxiety. Please note this information is provided for informational purposes only and is not for diagnostic purposes.
Three Ways to Boost Your Confidence
October 20, 2021
Confidence has a significant impact on various life outcomes. It begins
developing from a young age and changes over time. Here are three different ways you can start increasing your confidence today.
Understanding Mental Health in the LatinX Community
July 7, 2021
Understanding Mental Health in the LatinX Community Living your best life means not only being healthy physically but also emotionally and mentally as well. For
Celebrating BIPOC Mental Health Month
July 3, 2021
Celebrating BIPOC Mental Health Month July is BIPOC Mental Health Month Established in 2008, the Bebe Moore Campbell National Minority Mental Health Awareness Month was