How to Deal with Social Anxiety after COVID
April 26, 2022
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the
Approach Therapy Blog
Stress’s Physiological Impact on the Body
April 21, 2022
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing.
How to Prevent Burnout
April 19, 2022
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick
How Finances can Impact Your Mental Health
April 14, 2022
Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to
The Importance of Community for Your Mental Health
April 12, 2022
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it.
Mental Health Care for The Career Woman
April 7, 2022
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so