How to Set Healthy Boundaries
December 14, 2020
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in
Approach Therapy Blog
Read More »
How to Boost Your Self-Esteem
December 14, 2020
How To Boost Your Self-Esteem What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you
How to Manage Emotional Eating
November 21, 2020
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes,
Top 5 Ways to Reduce Anxiety
November 12, 2020
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with
5 Signs You Aren’t Practicing Self-Care
October 29, 2020
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing,
5 Ways to Raise Your Self-Esteem
October 15, 2020
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a