How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others.
Approach Therapy Blog
Afraid of Failure? Here’s Advice on Coping with Failure
You don’t have to let fear of failure stop you from becoming the person you want to. be in your life, Here are some ways to cope with fear of failure.
Breaking the Ice: Tips on Making Female Friends at Work for Women
Breaking the Ice: Tips on Making Female Friends at Work for Women When we’re school aged, it’s easy to make friends. But as adults, women
How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established
3 Steps to Self-Compassion
3 Steps to Self-Compassion “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.”
How to Respond to Controlling Behavior at Work
How to Respond to Controlling Behavior at Work Dr. Melanie Chinchilla, Owner of Approach Therapy and a Clinical psychologist who works with many individuals to
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