What is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination,
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How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established
How to Manage Emotional Eating
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes,
5 Strategies to Calm Your Anxiety Quickly
5 Strategies to Calm Your Anxiety Quickly Check the best 5 strategies to calm your anxiety quickly. When you live with an anxiety disorder,
5 Ways to Get a Better Night’s Sleep with Anxiety
How to sleep with anxiety? Confidence has a significant impact on various life outcomes. Studies show a clear connection between confidence and occupational success, healthy
How To Make Online Therapy Work For You
How To Make Online Therapy Work For You Get Best Tips to Make Online Therapy Work For You, Dr. Melanie Chinchilla was recently interviewed by
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