Top 5 Ways to Reduce Anxiety
November 12, 2020
Get Best Ways to Reduce Anxiety. It’s rare that any of us will get through life without experiencing anxiety at some point. But some people
Approach Therapy Blog
Breaking the Ice: Tips on Making Female Friends at Work for Women
October 1, 2020
Breaking the Ice: Tips on Making Female Friends at Work for Women When we’re school aged, it’s easy to make friends. But as adults, women
Six Ways Caregivers Can Cope During COVID-19
September 7, 2020
Being a caregiver is stressful and taxing. The Six Ways Caregivers Can Cope During COVID-19. Every day you prioritize others and worry you are not
How to Cope With Stress Caused by COVID-19
August 31, 2020
If you’re like most people, you are doing your best to stay calm during the COVID-19 pandemic. This can be extremely difficult when every day
Breaking from the Privilege of Inaction
June 3, 2020
Do more than acknowledge another Black man needlessly died. Start an uncomfortable conversation. Commit to an anti-racist cause for more than ten minutes. For those who aren’t sure where to start, read a book. Ask a question.
How To Make Online Therapy Work For You
May 25, 2020
How To Make Online Therapy Work For You Get Best Tips to Make Online Therapy Work For You, Dr. Melanie Chinchilla was recently interviewed by