4 Ways to Reduce Anxiety on Your Coffee Break
May 7, 2021
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States.
Approach Therapy Blog
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How to Address Your Partner’s Sexist Behavior or Comments
April 21, 2021
One of the serious issues women face in life is sexism; sadly, we’re not taught how to see it, react to it, or correct it.
5 Strategies to Calm Your Anxiety Quickly
April 14, 2021
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and
National Minority Health Month
April 7, 2021
National Minority Health Month April is National Minority Health Month, a time for individuals within the BIPOC community to focus on addressing their mental health
How Social Media Can Actually be Good for Our Mental Health
March 24, 2021
Social media can positively impact mental health. This was particularly relevant during the pandemic and continues to be so during re-opening.
Do New Moms Struggle with Low Self-Esteem?
March 8, 2021
Do New Moms Struggle with Low Self-Esteem? Having a child is one of life’s most incredible experiences. It is also one of the most challenging