Understanding Mental Health in the LatinX Community
July 7, 2021
Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental
Approach Therapy Blog
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Celebrating BIPOC Mental Health Month
July 3, 2021
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an
Treatment for Social Anxiety
June 18, 2021
For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to
How to Come Out as an LGBTQA Adult
May 27, 2021
Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society
What Postpartum Depression Can Feel Like
May 17, 2021
It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down
4 Ways to Reduce Anxiety on Your Coffee Break
May 7, 2021
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States.