Approach Therapy Blog

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Recognizing Emotions​

Recognizing Emotions​ Emotions are signals from your mind and body that something important is happening. Some emotions signal that something good is happening while others

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Emotional Validation

Emotional Validation What Is Emotional Validation?​ The process of validation involves learning and understanding another person’s emotions. The aim of validation is not to alter

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What is Racial Trauma?

Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination,

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