Approach Therapy Blog

How to Cultivate Motivation Are you feeling less motivated lately? Is it hard to get moving? You can blame dopamine for this! Dopamine is the

Recognizing Emotions​ Emotions are signals from your mind and body that something important is happening. Some emotions signal that something good is happening while others

Why You Shouldn’t Try to Get Rid of Your Anxiety Most of us see anxiety as something bad that interferes with our happiness. But what

Emotional Validation What Is Emotional Validation?​ The process of validation involves learning and understanding another person’s emotions. The aim of validation is not to alter