Approach Therapy

Individual Therapy and Relationship Counseling in California

Learn to Manage Anxiety & Overwhelm So You Can Start Enjoying Your Life

Are you overwhelmed by the amount of things you "have to do" when you don't actually "want to do" any of it?

Some days, you seem stuck in a rut, and you can’t get out. You may feel like you are holding everything together, but you aren’t enjoying much of your life. You may question the direction your life is headed. When you stop to think about it, you might not like the path you are on. Unfortunately, you might not know what’s scarier – that you don’t question the path or how often you continue to march down the path you don’t like.

Yes, it’s a scary place to be, but you gathered up the courage to take the first step towards making a change.

This is a pretty big deal. Many people live their whole lives and never arrive at this step.

We help overwhelmed adults learn to manage stress and prioritize the things that truly matter.

Imagine waking up eager to start your day. What would it feel like to prioritize the people you care about and the issues that matter to you? At Approach Therapy, we understand what its like to feel like you are doing your best to meet expectations and worry you won’t have enough time and energy to show up when it matters most.

Don’t worry, we’ve got you.

We Provide Online Counseling that Fits in your Life

Our goal is to provide you with relief from overwhelm in the most efficient way possible. We provide online therapy, 24/7 online scheduling, electronic record-keeping and billing to make your scheduling and counseling as easy as possible. We want you to be able to make informed decisions about your care. If the information you are seeking is not readily available, please Contact Us with your specific question so we can follow up with you as soon as possible.

New to online counseling? No problem! Learn more about online therapy and how to make online therapy work for you!